Home Health 5 Yoga asanas to beat winter lethargy and chill

5 Yoga asanas to beat winter lethargy and chill

5 Yoga asanas to beat winter lethargy and chill

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We all love the winter solar and out of doors time helps energise us and beat the lethargy that comes with the chilly climate. However, the battle to get away from bed and head to the closest park is actual. Shorter days and hormonal modifications in winter can play havoc with our bodily and mental health. Staying lively and filling your self with nutrient-dense meals can assist beat the winter blues. If you aren’t in a position to get out of your home throughout extraordinarily chilly days, Yoga can come to your rescue. Not solely sure asanas can assist you’re feeling hotter, but additionally extra lively to hold on together with your day with vitality and ease. (Also learn | 9 ways Yoga can boost heart function; breathing exercises, meditation, and poses that can help)

During winter, the shorter days disrupt our sleep and waking cycles, potentially leading to hormonal changes, particularly in the levels of melatonin—the hormone regulating our alertness and sleepiness.(Freepik)
During winter, the shorter days disrupt our sleep and waking cycles, probably resulting in hormonal modifications, notably within the ranges of melatonin—the hormone regulating our alertness and sleepiness.(Freepik)

“During winter, the shorter days disrupt our sleep and waking cycles, potentially leading to hormonal changes, particularly in the levels of melatonin—the hormone regulating our alertness and sleepiness. The increase in melatonin production in darkness often leaves us feeling more tired. While physical activity is a powerful remedy, the winter chill may dampen our motivation to exercise outdoors. However, maintaining regular exercise is important,” says Hansaji Yogendra, Director, The Yoga Institute.

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YOGA ASANAS TO BEAT WINTER LETHARGY

Let’s discover 5 yoga poses that may improve your vitality ranges within the cooler months.

1. Virabhadrasana: It promotes blood circulation and is especially useful through the winter months.

How to do it

⦁ Keep your ft at a snug distance.

⦁ Turn your proper foot to the fitting facet and barely incline the left foot in the direction of the fitting facet.

⦁ Extend your arms parallel to the ground and open your hips.

⦁ Gently bend your proper knee and look to the fitting facet.

⦁ Release and repeat on the left facet.

2. Paschimottanasana: This asana stretches your complete again of the physique and is an effective alternative for combating winter lethargy.

How to do it

⦁ Sit together with your legs stretched out in entrance of you and your palms by your sides.

⦁ Bend your palms on the elbows with palms dealing with downwards.

⦁ Lean backwards and whereas exhaling, step by step bend ahead.

⦁ Try to the touch your toes or maintain your ft.

⦁ Gently decrease your head as a lot as you probably can.

⦁ While inhaling, return to the preliminary place.

3. Dhanurvakrasana: It is a backbend that opens up the chest and stretches the entrance of the physique. It is a precious addition to your winter yoga routine.

How to do it

⦁ Lie in your abdomen, bend your knees, and attain again to know your ankles.

⦁ Lift your chest and thighs off the mat, making a bow-like form.

⦁ Hold for 20-30 seconds, respiration deeply.

4. Halasana: This stimulates the thyroid gland, improves blood circulation, and counteracts the winter chill.

How to do it

⦁ Lie in your again and carry your legs over your head, bringing them to the ground behind you.

⦁ Support your decrease again together with your palms.

⦁ Hold for 30 seconds to 1 minute, respiration deeply.

5. Mandukasana: It stimulates the digestive organs, energizing the physique and serving to to shake off winter lethargy.

How to do it

⦁ Sit in Vajrasana.

⦁ Place your palms in your navel and decrease your chest towards the mat.

⦁ Hold for 30 seconds, respiration deeply.

“Each of these 5 poses contributes to a holistic approach to winter well-being. Remember to practice with awareness, listen to your body, and let the energy of these asanas guide you toward a more vibrant and invigorated season. Embrace the chill and let your yoga practice be a source of warmth and renewal,” provides Dr Hansaji.

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Content Source: www.hindustantimes.com

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