Different kinds of perfectionism: Therapist explains

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Published on Dec 06, 2023 01:23 PM IST

  • From self-oriented perfectionism to socially prescribed perfectionism, listed below are the kinds of perfectionism we should always pay attention to.

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Published on Dec 06, 2023 01:23 PM IST

Perfectionism is the attribute of an individual the place they set unrealistic requirements for themselves to succeed in. This can have an effect on their high quality of life and psychological and emotional well being. “Perfectionism is a characteristic that leads an individual to set unrealistic standards for themselves and others. It can get in the way of living your life to its fullest. It’s the drive and need to achieve more- it feels like you’re chasing never ending benchmarks,” wrote Therapist Maythal Eshaghian. She additional famous down three kinds of Perfectionism.(Unsplash)

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In self-oriented perfectionism, people tend to have a lot of self-doubt. They do not trust their abilities and skills. (Unsplash)
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Published on Dec 06, 2023 01:23 PM IST

In self-oriented perfectionism, individuals are likely to have rather a lot of self-doubt. They don’t belief their talents and expertise. (Unsplash)

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They also set unrealistic standards for themselves, and when they are not able to meet those standards, they become very anxious. (Unsplash)
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Published on Dec 06, 2023 01:23 PM IST

They additionally set unrealistic requirements for themselves, and when they aren’t capable of meet these requirements, they develop into very anxious. (Unsplash)

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In other-oriented perfectionism, people have difficulty in trusting others. They also feel the need to control others. (Unsplash)
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In other-oriented perfectionism, individuals have issue in trusting others. They additionally really feel the necessity to management others. (Unsplash)

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They also refuse to delegate tasks and engage in micromanaging, because they do not trust people. They are also very impatient. (Unsplash)
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Published on Dec 06, 2023 01:23 PM IST

They additionally refuse to delegate duties and have interaction in micromanaging, as a result of they don’t belief individuals. They are additionally very impatient. (Unsplash)

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In socially prescribed perfectionism, people feel the innate need of pleasing others and getting approval of others. They are constantly worried and anxious as well. (Unsplash)
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Published on Dec 06, 2023 01:23 PM IST

In socially prescribed perfectionism, individuals really feel the innate want of pleasing others and getting approval of others. They are continually frightened and anxious as effectively. (Unsplash)

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Content Source: www.hindustantimes.com

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