What may cause a burnout? Psychologist explains

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Published on Dec 04, 2023 05:00 PM IST

  • From lack of neighborhood to work overload, listed below are a number of causes that may trigger burnout.

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Published on Dec 04, 2023 05:00 PM IST

Burnout is the state when an individual faces full exhaustion. Be it bodily, emotional or psychological, burnout occurs when an individual is uncovered to extended stress. “These are the six triggers: work overload, lack of control, insufficient rewards, absence of fairness, lack of community and conflicting values,” wrote Psychologist Alf Lokkertsen.(Unsplash)

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Work overload can give us the sense that we do not have enough time to finish the work. This also makes us not have a proper work-life balance. (Unsplash)
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Published on Dec 04, 2023 05:00 PM IST

Work overload can provide us the sense that we shouldn’t have sufficient time to complete the work. This additionally makes us not have a correct work-life steadiness. (Unsplash)

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When we feel that we do not have any autonomy or control over the tasks that we are doing, it makes us feel more helpless. (Unsplash)
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When we really feel that we shouldn’t have any autonomy or management over the duties that we’re doing, it makes us really feel extra helpless. (Unsplash)

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Even after being overworked and exhausted, when there is no reward or gratitude shown to us for our performance, it can lead to burnout. (Unsplash)
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Even after being overworked and exhausted, when there isn’t a reward or gratitude proven to us for our efficiency, it will possibly result in burnout. (Unsplash)

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Cynicism also causes burnout – this happens when we are not treated fairly, and our trust is broken. This further makes us question the system. (Unsplash)
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Cynicism additionally causes burnout – this occurs when we’re not handled pretty, and our belief is damaged. This additional makes us query the system. (Unsplash)

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The lack of a community where we can fall back on people who care about us and who we feel safe around can be a major cause of burnout. (Unsplash)
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The lack of a neighborhood the place we are able to fall again on individuals who care about us and who we really feel secure round generally is a main explanation for burnout. (Unsplash)

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Conflicting values, especially in a workspace, can make it difficult for us to align, agree and collaborate. This makes us feel burnt out more.(Unsplash)
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Published on Dec 04, 2023 05:00 PM IST

Conflicting values, particularly in a workspace, could make it troublesome for us to align, agree and collaborate. This makes us really feel burnt out extra.(Unsplash)

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